A Little Note Of Yesterday

* Words of affirmation. You tell your spouse how much you love him, or how handsome he looks to you, or how glad you are you married him, or how much you appreciate what he just did for you--all of which is designed to enhance his self-esteem, to build him up.
* Quality time. You spend quality time with your spouse when you are focused on each other and are not distracted by other activities. An intimate dinner, time to really listen to her talk about her feelings, a walk together holding hands--these are all examples of quality time.
* Receiving gifts. Those small, unexpected gifts may help your spouse feel more loved by you. Flowers, a card which expresses love or a gift you give him after returning from a business trip are examples of presents which express love.
* Acts of service. These are the little things you do for your spouse to show caring. Cooking his favorite meal, sewing a button on his shirt, having the oil changed in his car or bringing him a cup of coffee in the morning are examples of acts of service. .
* Physical touch. This is not only about good sex, although it may be a part of it. Hugs, kisses, backrubs or touching her shoulder as you pass her by are other examples of physical touch.